Ayurveda / Foundational

28-Day Ayurvedic Transformation Journey

This offer includes room, all treatments (as mentioned below), yoga classes and all meals.

Discover the profound wisdom of Ayurveda with our 28-Day Ayurvedic Transformation Journey. This comprehensive program offers an extensive array of Panchakarma treatments, yoga classes, and dosha-specific cooking workshops. Delve into a deeper understanding of Ayurvedic principles through our interactive sessions on Ayurvedic herbs, skincare, and other essential topics. This transformative journey is designed to help you cultivate lasting balance, improve overall health, and empower you to live in harmony with nature. Experience the profound benefits of Ayurveda and embrace a new path towards optimal well-being. This offer includes room, all treatments (as mentioned below), yoga classes and all meals. Day 1: Arrival and check-in Orientation and introduction to the program Initial consultation with an Ayurvedic doctor Dinner (customized according to the individual’s dosha) Evening meditation and relaxation Days 2-7 (Preparation and Purvakarma phase): Morning yoga class Breakfast (customized according to the individual’s dosha) Ayurvedic massage and steam therapy Dosha-specific cooking class Lunch (prepared during the cooking class) Dosha-specific shopping tips and education or group discussion on Ayurvedic lifestyle and self-care Evening yoga class Dinner (customized according to the individual’s dosha) Evening meditation and relaxation Days 8-21 (Panchakarma phase): Morning yoga class Breakfast (customized according to the individual’s dosha) Individualized Panchakarma treatment (e.g., Vamana, Virechana, Basti, Nasya, or Raktamokshana) Dosha-specific cooking class Lunch (prepared during the cooking class) Group discussion on Ayurvedic lifestyle and self-care, or workshops on Ayurvedic home remedies and herbs Evening yoga class Dinner (customized according to the individual’s dosha) Evening meditation and relaxation Days 22-27 (Paschatkarma and Rejuvenation phase): Morning yoga class Breakfast (customized according to the individual’s dosha) Rejuvenating Ayurvedic massage and steam therapy Dosha-specific cooking class Lunch (prepared during the cooking class) Group discussion on Ayurvedic lifestyle and self-care, or workshops on Ayurvedic home remedies and herbs Evening yoga class Dinner (customized according to the individual’s dosha) Evening meditation and relaxation Day 28: Morning yoga class Breakfast (customized according to the individual’s dosha) Final consultation with an Ayurvedic doctor Check-out and departure Throughout the 28-day Panchakarma program, participants will be engaged in daily yoga classes, dosha-specific cooking classes, and educational sessions on Ayurvedic lifestyle, self-care, and home remedies. The extended program allows for a deeper detoxification and rejuvenation experience, with additional time to develop a solid foundation in Ayurvedic principles and practices that can be incorporated into daily life.