Yogamu

Video library

Classes, conversations, interviews, and recaps

Browse Yogamu videos with classes, Ayurveda demonstrations, campus clips, teacher conversations, course previews, and community stories.

146 videos

Staying at the Yogamu Wellness ResortRetreat1:45

Staying at the Yogamu Wellness Resort

Step into a space where everything slows down. Our resort is designed for one purpose: to help you reconnect—with your body, your mind, and your direction in life. Through a blend of yoga, Ayurveda, modern clinical insight, and deep rest, you experience more than just a getaway… you experience real transformation. Whether you come to heal, to reset, or simply to breathe again—this is your place.

Session: Shirodhara + Nasya + Facial Oil MassageWorkshop1:17

Session: Shirodhara + Nasya + Facial Oil Massage

In this 24-year-old female with acute temporal headache and sinus pressure, a combined Shirodhara–Nasya–facial oil intervention was associated with: Significant increase in HRV (RMSSD) Resolution of sinus pressure Major reduction in headache intensity Preserved autonomic resilience This case supports further structured investigation of craniofacial Ayurvedic interventions within an autonomic monitoring framework. Download case report here: https://drive.google.com/file/d/1Qutf512tP4b2WQ5vmwao6S5tS-BOD_dw/view?usp=drive_link

The Mammalian Dive Reflex – We Measured a 20% Heart Rate Drop in 30 SecondsLecture0:48

The Mammalian Dive Reflex – We Measured a 20% Heart Rate Drop in 30 Seconds

In this video, we demonstrate the mammalian dive reflex and measure its effect on the autonomic nervous system in real time. Using ice water facial immersion, pulse oximetry, blood pressure monitoring, and heart rate variability (HRV) tracking, we recorded: • 20% reduction in heart rate • 40% increase in HRV (RMSSD) The mammalian dive reflex is a built-in survival mechanism present in all mammals. When cold water stimulates the face — especially the area innervated by the trigeminal nerve — signals are sent to the brainstem, activating the vagus nerve. This leads to: • Bradycardia (slowing of the heart) • Peripheral vasoconstriction • Increased parasympathetic tone • Redistribution of blood toward vital organs This demonstration shows how rapidly the autonomic nervous system can shift — and how that shift can be objectively measured. At TerraMD, we focus on measurable resilience: Measure → Intervene → Re-measure.

Director of Admissions and Registrar introductionFaculty4:06

Director of Admissions and Registrar introduction

In this video, Sapna Rawat, Director of Admissions & Registrar, introduces herself and explains how she supports students through admissions, prior learning evaluations, and clear academic pathways. She shares how prior education, certifications, and professional experience are reviewed fairly—so students receive proper credit and a structured, transparent path forward. For more videos and daily yoga practice, click here: 👉 https://www.yogamu.com

Yogamu Institute by TerramdClinic1:57

Yogamu Institute by Terramd

Welcome to our new flagship location in Rishikesh — where integrative medicine, Ayurveda, yoga, and modern science come together under one roof. Experience the future of wellbeing, created by our team of allopathic doctors (MBBS/MD), BAMS clinicians, psychologists, yoga masters, and longevity experts.

Yogamu Institute & ResortRetreat0:30

Yogamu Institute & Resort

Yogamu has added another location in Rishikesh! With 40+ guest suites, allopathic clinic, Ayurveda, performance labs and more. For More Videos and Yoga practice click here! - https://www.yogamu.com

Improve your Posture! - Face YogaClass5:41

Improve your Posture! - Face Yoga

In this video you will learn how to align your spine and improve your posture with our face yoga series! For More Videos and Yoga practice click here! - https://www.yogamu.com

Transformative 15-Day Ayurveda Experience: Healing, Learning, and GrowthLecture3:41

Transformative 15-Day Ayurveda Experience: Healing, Learning, and Growth

In this heartfelt testimonial, a participant shares her transformative journey through a 15-day Panchakarma therapy session. She discusses the profound impact not only on her physical ailments, like knee pain and insomnia, but also on her personal growth and newly formed friendships. Highlights include the integration of Ayurvedic practices such as marma points and abhyanga massage into her work as a massage therapist, and using household remedies to assist her family. This emotional and enlightening video encapsulates the holistic healing journey and offers a glimpse into how Ayurveda can profoundly affect one's life. 00:00 Emotional Reflections and Gratitude 01:00 Panchakarma Therapy Experience 01:27 Improvements in Sleep and Insomnia 01:53 Integrating Ayurveda into Daily Life 02:38 Sharing Knowledge and Remedies 03:18 Final Thoughts and Farewell For More Videos and Yoga practice click here! - https://www.yogamu.com

Do I Need Mood Stabilizers? Understanding Usage, Duration & Doctor’s GuidanceLecture6:31

Do I Need Mood Stabilizers? Understanding Usage, Duration & Doctor’s Guidance

Wondering if mood stabilizers are right for you? In this informative video, we explain the role of mood stabilizers, who might need them, and how long they are typically used — especially in conditions like bipolar disorder or severe depression. Topics Covered: How your doctor determines if you need mood stabilizers Factors that influence prescription (diagnosis, past medications, pregnancy, etc.) Long-term use for bipolar disorder vs. short-term use in depression Why self-prescribing is dangerous — always consult a medical professional 🩺 Just like insulin for diabetes, mood stabilizers are essential for managing specific mental health conditions. But they must always be taken under medical supervision. Subscribe for more mental health insights and evidence-based explanations.

Understanding Anxiolytics (Anti-Anxiety Drugs)Lecture9:42

Understanding Anxiolytics (Anti-Anxiety Drugs)

What are anxiolytics and how do they work? In this in-depth session on mental health, Dr. Diwya Matlani breaks down everything you need to know about anxiolytics — medications used to reduce anxiety. You’ll learn: ✔️ What anxiolytics are ✔️ Types of anti-anxiety drugs (benzodiazepines, SSRIs, beta blockers & more) ✔️ How they affect the brain and nervous system ✔️ Their role in modern psychiatric care This video is perfect for medical students, healthcare professionals, or anyone curious about the science behind anxiety medication. Knowledge is healing — let’s understand the science to reduce stigma. 🔔 Subscribe for more mental health insights with Dr. Chanel Goose & Dr. Diwya Matlani. #Anxiolytics #MentalHealthEducation #AntiAnxietyDrugs #DrDiwyaMatlani #PsychiatryExplained #MedicalEducation #AnxietySupport #Neurotransmitters ⏱️ Timestamps: 00:00 – Introduction by Dr.

What Are Beta Blockers? How They Work & Why They’re Used | Explained SimplyLecture11:14

What Are Beta Blockers? How They Work & Why They’re Used | Explained Simply

Beta blockers are commonly prescribed medications — but what do they really do? In this short and clear session, we break down: ✔️ What beta blockers are ✔️ How they affect the heart, circulatory system, and even the brain ✔️ How they work at a cellular level using receptors ✔️ Why they're called “antagonists” in medical terms This is perfect for medical students, healthcare professionals, or anyone wanting to better understand how beta blockers manage stress, heart rate, and anxiety. 🔍 Whether you're studying pharmacology or simply curious about your medication, this explanation makes complex science easy to understand. 🎓 Follow for more easy-to-digest lessons on medicine and the human body.

PCP Addiction & Recovery: Dangers, Withdrawal & How to Get HelpClass11:35

PCP Addiction & Recovery: Dangers, Withdrawal & How to Get Help

Struggling with PCP (Phencyclidine) use or know someone who is? This session covers the real dangers of PCP, how withdrawal symptoms can be challenging, and why professional help is essential for safe recovery. 🎯 What you’ll learn in this video: The risks and long-term effects of PCP use Why withdrawal symptoms can be overwhelming Why you should never quit alone or self-manage detox The importance of therapy, support systems, and rehabilitation What to do if you don’t have insurance coverage There’s no medication to "cancel out" PCP effects — but there is a way forward. Recovery is possible with the right support, guidance, and care. If you're struggling, talk to your doctor, reach out to loved ones, and don’t face this alone.

Free Medical Camp RishikeshRetreat1:41

Free Medical Camp Rishikesh

🌿 Free Health Camp in Rishikesh | Yogamu & TerraMD | Ayurveda & Vitals Check for 75 People 🇮🇳✨ Yogamu and TerraMD hosted a free health camp in Rishikesh, India, offering vitals checks and Ayurveda consultations to 75 people! 🌍💚 Our team of Ayurveda doctors and wellness experts provided personalized guidance, supporting the local community with holistic health insights and preventive care. One of our dedicated Yogamu students from the USA also joined the event, witnessing firsthand the power of Ayurveda, integrative health, and community service. From blood pressure and oxygen level checks to dosha-based lifestyle recommendations, this camp was a testament to the transformative impact of yoga, Ayurveda, and modern health practices.

PANCHANADALecture2:30

PANCHANADA

See the full course at https://yogamu.com/product/bharatanatyam-teacher-certification-level-1/

KORVAIADAVULecture1:44

KORVAIADAVU

See the full course at https://yogamu.com/product/bharatanatyam-teacher-certification-level-1/

Yogamu Clinic in RishikeshRetreat1:38

Yogamu Clinic in Rishikesh

Here a short video to give you a quick look into our school. We are located in view and walking distance of the Ganga river in the holy city of Rishikesh, the capital of yoga.

Don't try at homeLecture0:26

Don't try at home

Our teacher Karan decided to work on his flexibility on the way to the studio. If there is one thing he does not like, then its becoming rusty in his practice. Don't try this please - ever...

A day at the Yogamu Institute in RishikeshRetreat3:33

A day at the Yogamu Institute in Rishikesh

Here is a time lapse of a day at our Institute. Yogamu and TerraMD are sister organizations and we share this beautiful 5 story clinic in Rishikesh, India. The capital of yoga. Here we treat illness with Ayurveda and Yoga Therapy. We also have 9 wonderful rooms to accommodate visiting students.

KATHI ADAVULecture0:30

KATHI ADAVU

See the full course at https://yogamu.com/product/bharatanatyam-teacher-certification-level-1/

How to Get A More DEFINED Jawline! - face YogaClass9:21

How to Get A More DEFINED Jawline! - face Yoga

In this video you will be learning how to improve your Jawline and have a sharper, stronger and more defined jawline with these simple face yoga chin exercises! For More Videos and Yoga practice click here! - https://www.yogamu.com

Improve Scalp & Hair Healthy With Shiro Pichu! (Ayurveda Oil Massage)Workshop9:50

Improve Scalp & Hair Healthy With Shiro Pichu! (Ayurveda Oil Massage)

In this video Dr. Seema Rawat shows you how to do Shiro Pichu. This practice when implemented into your daily life can help you live a healthier and disease free life. Benefits may include, Alleviates chronic headache and insomnia, Reduces the burning sensation in the scalp and other scalp diseases, Prevents hair fall, split hair and premature greying of hair, Relieves headache and migraine, Induces sleep, Improves memory, Decreases stiffness in neck and eye strain. For More Videos and Yoga practice click here! - https://www.yogamu.com #Yogamu #Yoga #Ayurveda

How To Perform Shiro Abhyanga - Improve Headaches & Hair Loss!Class16:40

How To Perform Shiro Abhyanga - Improve Headaches & Hair Loss!

In this video Dr. Seema Rawat shows you how to do Shiro Abhyanga. This practice when implemented into your daily life can help you live a healthier and disease free life. Benefits may include, Improves vision, eye refraction errors, eye strain, Relieves pain, headaches, migraines, stress, and insomnia. For More Videos and Yoga practice click here! - https://www.yogamu.com #Yogamu #Yoga #Ayurveda

Improve Itchy Skin & Humidity With Dhoopan Karma! - AyurvedaClinic14:12

Improve Itchy Skin & Humidity With Dhoopan Karma! - Ayurveda

In this video Dr. Seema Rawat & Dr. Sheetal show you how to do Dhoopan Karma. This practice when implemented into your daily life can be used for disinfection of rooms and environment especially during rainy and winter seasons. It also helps in control of pests, rodents and insects and thus prevents outbreak of epidemics. For More Videos and Yoga practice click here! - https://www.yogamu.com #Yogamu #Yoga #Ayurveda

Relieve Lower Back Pain With Kati Basti! - AyurvedaLecture25:04

Relieve Lower Back Pain With Kati Basti! - Ayurveda

In this video Dr. Seema Rawat shows you how to do Kati Basti. This practice when implemented into your daily life can help you live a healthier and disease free life. Benefits may include, relaxing of the back, increase in circulation, calming pain and stiffness. https://www.yogamu.com #Yogamu #Yoga #Ayurveda

How To Become HEALTHIER - Ayurveda: Shiro PichuClinic10:32

How To Become HEALTHIER - Ayurveda: Shiro Pichu

In this video Dr. Seema Rawat shows you how to do Shiro Pichu. This practice when implemented into your daily life can help you live a healthier and disease free life. Benefits may include, Alleviates chronic headache and insomnia, Reduces the burning sensation in the scalp and other scalp diseases, Prevents hair fall, split hair and premature greying of hair, Relieves headache and migraine, Induces sleep, Improves memory, Decreases stiffness in neck and eye strain. For More Videos and Yoga practice click here! - https://www.yogamu.com #Yogamu #Yoga #Ayurveda