lecture

Relieve Lower Back Pain With Kati Basti! - Ayurveda

In this video Dr. Seema Rawat shows you how to do Kati Basti. This practice when implemented into your daily life can help you live a healthier and disease free life. Benefits may include, relaxing of the back, increase in circulation, calming pain and stiffness. https://www.yogamu.com #Yogamu #Yoga #Ayurveda